Wellness report: Nourishment for body and soul on the Greek island of Ikaria
Neos Kosmos published recently the following article on the healthy lifestyle of the Greek island of Ikaria, one of the world’s Blue Zones where people are known to live longer, healthier & happier lives.
"It is my last day here in Ikaria, a beautiful Greek island in the northern Aegean, named after Icarus from mythology, who fell into the surrounding sea when his wax wings melted in the sun. Ikaria is a nature lover’s paradise with its crystal blue waters, and lush hiking trails that lead to quaint, mountainous villages nestled on the coast.
Ilias and his wife Thea are the owners of the inn I am staying at. Over my morning coffee, I ask Ilias the question he has been asked many times over:
“What do you think is the secret to longevity?” He answers simply: “Mary, here in Ikaria, we do not try to add years to our life. Instead we add life to our years… we make the most of every day.”
While I came here to learn about their food, joy, peacefulness and longevity, I have learned so much more.
Ikaria is one of the Blue Zones, a term that was coined by Dr Michel Poulain. It is an anthropological concept that describes the lifestyles and environments characteristic of the world’s longest-lived people. Together with Dr Gianni Pes and Dan Buettner, they have been studying the planet, identifying these Blue Zones, with Ikaria being one of five: the others being Sardinia, Okinawa in Japan, Loma Linda in California, and Costa Rica’s isolated Nicoya Peninsula.
After speaking with many of the locals, what I learned was of most importance was the use of olive oil and fresh vegetables. Olive oil is an integral ingredient and the cornerstone of the Mediterranean diet – an ‘everyday food’. Here in Ikaria, they slow cook their vegetables in olive oil, and since the nutrients in vegetables are fat-soluble, the benefits of these nutrients are enhanced – and not to mention also delicious. The people of Ikaria enjoy a Greek Mediterranean diet, which is rich in olive oil, whole grains, fruit, and fish. Vegetable and bean dishes are often the main meal, rather than served as a side. Salads are a part of every meal, and fruit always follows the main.
Meal times are not only a time to eat, but to spend time together, and to create a strong bond between family and friends, young and old. I notice this bond not just at meal times but during everyday moments: driving along the road and stopping if you see someone you know; winding down the window and asking how the family is, and if they need anything.
Chatting with Thea as we drive, she tells me that they take the time needed, the time required. It left me thinking how lovely this is; there is a genuine concern for the welfare of others on the island. They live a simple life but in so many ways it is a richer life.
The people of the Blue Zones practice healthy lifestyle habits that help them live longer, healthier and happier lives. These are the habits I noticed in Ikaria:
· Moving naturally – this can be as simple as walking to work, the local cafe or working in the garden.
· Purpose – having something to live for, a reason to wake up every morning.
· Reducing stress – simply by taking a nap or having a rest each day and not watching the time constantly.
· Eating honest, fresh seasonal produce, and only until you are almost full, never overeating.
· Plant-based diet, including a small amount of meat.
· Wine – one or two glasses with a meal.
· Right tribe and community – creating real connections; social circles are so important to a healthy life.
· Loved ones first – people of the Blue Zones put family first, they invest in their children with time and love, and children care for their elders.
The food eaten is, of course important, but equally, if not even more important, are the social connections. The highlight of my stay is attending a paniyiri (festival), the essence to their longevity and happiness… the genuine caring for each other.
Trestle tables and chairs are set up in the village square, the band is on the stage. Everyone feasts on roasted goat, salad, and the best of the local organic wine (which is drunk diluted with water). It is simply perfect.
Young and old, all generations enjoying the night together. The music begins and everyone is singing and dancing to traditional Ikarian songs… soulful music which transports me away… a feeling so hard to describe. We dance all night, tired but at the same time rejuvenated.
Leaving Ikaria I take away with me the lessons of eating honestly, taking the time and living in the moment… it will be hard to leave this paradise, but I will return next year."
Read more here.
RELATED TOPICS: Greece, Greek tourism news, Tourism in Greece, Greek islands, Hotels in Greece, Travel to Greece, Greek destinations , Greek travel market, Greek tourism statistics, Greek tourism report
Photo Source: Wikimedia Commons Copyright: KF License: CC-BY-SA
Source: neoskosmos.com
- 1) Greek Foreign Minister addresses the 9th Our Ocean Conference in Athens
- 2) Greece will invest $830 million to protect marine biodiversity
- 3) Project Voria casino complex in Maroussi moving ahead after environmental report
- 4) Eleni Gatzoyiannis scholarship offered to Greek students at Boston University
19/04 01:29
Athens State Orchestra presents 'St. Matthew's Passion' by Bach on April 30th
18/04 21:49
Greek Climate Change Minister signs memorandum for Attica fire protection zones
18/04 20:32
'Easter Basket' and 'Godparents basket' to be put into effect next week in Greece
18/04 20:17
18/04 17:40
17/04 21:06
Thessaloniki Port: Performance growth for 2023 with record container throughput
17/04 20:57
Traffic regulations imposed in Athens for the 41st Peace Marathon on Sunday
17/04 20:52
17/04 18:15
Greek Foreign Minister addresses the 9th Our Ocean Conference in Athens
17/04 17:12
16/04 21:02
NHM hosts the Trial of Pericles at the Harris Theater in Chicago on April 17
16/04 20:17
Greece will invest $830 million to protect marine biodiversity
16/04 01:46
New York Greek Independence Parade honors 1821 and solemn Cyprus Anniversary
16/04 01:35
Olympic Games Paris 2024: Olympic Flame to be lit at Ancient Olympia in Greece
16/04 00:29
European Committee of Regions and UN release study on Rural Tourism
15/04 20:41
15/04 19:58
Minister: Greece is transforming into a hub for exporting quality agri-food products
15/04 18:51
Greek Environment Minister meets Chinese Deputy Minister of Natural Resources
13/04 00:13
UN Tourism and Croatia to launch Research Centre for Sustainable Tourism
12/04 00:03
2024 marks a critical year in the enduring strength of Greek-German relations
12/04 00:00
11/04 22:07
Ambassador: US committed to upgrade of Greek military and support NATO's SE flank
11/04 19:40
Hellenic Pride on display at rainy Chicago Greek Independence Day Parade
11/04 02:06
Delphi Economic Forum IX: Energy collaboration a 'key' in Greek-Bulgarian relations
11/04 01:58
UN Tourism launches investment guidelines for Albania sector
10/04 19:01
Greek FinMin: New package of economic measures in 2025 to lower taxes, raise pensions
10/04 18:25
Greek city of Nafplion hosts Mediterranean Yacht Show for ninth year running
09/04 23:57
Greek PM on Tilos: Innovative projects for a cyclical economy are of key significance
09/04 23:55
UN Tourism members promote agenda for Europe as region leads global recovery
09/04 23:46
HFS presents 1968, Rousing Docudrama about Greece’s First European Cup April 21
09/04 22:48
Stolen 7th-century BC oenochoe returned to Greece by Hanover museum, municipality
09/04 22:42
Greek civil servants confederation ADEDY to strike on May 21
09/04 21:55
Greek Migration Minister meets Senior US Coordinator for Lawful Migration
08/04 23:48
08/04 23:41
Elliniko-Argyroupoli Mayor marches in Greek Independence Philadelphia Parade
08/04 21:53
Project Voria casino complex in Maroussi moving ahead after environmental report
08/04 21:36
Minister: Up to 120 delegations to take part in 9th Our Ocean Conference in Athens
08/04 19:22
Direct flight from Shanghai to Athens offers access to key tourism market for Greece
08/04 18:31
AI conference to attract distinguished speakers to Thessaloniki on April 25-27
04/04 23:28
City of San Jose marks March 25 with 16th Annual Greek Flag Raising Event
04/04 22:16
Urban plans published for seven townships in Thessaloniki and Attica of Greece
04/04 17:24
FinMin: The new EU economic and fiscal framework is good for Greece
04/04 15:30
Greek PM meets with the chiefs of the international pharmaceutical manufacturers
04/04 00:15
Deputy Minister for Macedonia-Thrace meets US Embassy Deputy Mission Chief
03/04 20:12
Syracuse AHEPA Chapter 37 marks March 25th Greek Independence Day
03/04 18:10
Greece's Delphi Economic Forum on April 10-13 to focus on 'The Great Transition'
03/04 16:42
Minister: Industrial production has returned to the pre-crisis levels in Greece
02/04 18:06
30/03 23:21
Eleni Gatzoyiannis scholarship offered to Greek students at Boston University
29/03 16:44
3rd edition of 'This is Athens - City Festival' with 250+ events from May 1 until June 2
29/03 15:53
Athens Metro station Aghia Varvara to stay closed on Saturday and Sunday
29/03 13:55
Greek Foreign Minister for Economic Diplomacy concludes visit to Montenegro
29/03 12:00
29/03 11:51
28/03 18:41
Attica Region to channel 640 bln euros to services of vulnerable and disadvantaged groups
28/03 17:32
Greece to auction three-month T-bills on April 3, 2024 in a book entry form
28/03 15:46
Greece's Meteora Pyli Geopark added to UNESCO Global Geoparks network
28/03 14:44
IPTO announces framework agreement tender for undersea power cables in Greece
28/03 11:49
IOBE: Construction sector in Greece records robust growth and good prospects
26/03 23:51
St. Thomas Hellenic School honors 1821 and the Feast of the Annunciation in NJ
26/03 21:59
PM at Economic Club of Canada: Greece is an attractive investment destination
26/03 17:56
Greek State budget primary balance reaches a surplus of 3,378 million euros
26/03 11:45
Ancient Messene to get upgraded visitors' facilities after approval by Council
23/03 17:43
New requirements for 'Golden Visa' program to kick in on March 31
23/03 16:49
Athenians continue to head out of the Greek Capital for March 25 long weekend
23/03 16:47
Greek Parliament lights to be turned off for Earth Hour 8:30-9:30 pm
22/03 21:54
US President on Greek Independence Day: Alliance with Greece stronger than ever
22/03 19:51
High diplomacy and geopolitics at Delphi Economic Forum IX in Greece
22/03 19:32
Tax authorities enable payments with foreign bank cards in Greece
22/03 14:19
22/03 00:24
Greece ranks first on list of countries with fastest business environment progress
22/03 00:02
Hellenic Police acquires first electric VAN-type highway patrol vehicle
21/03 22:41
21/03 15:33
Unseen Museum presents "The stele of the twin babies" exhibition in Athens
20/03 22:48
Health Minister: 95% of Greek hospitals to perform afternoon surgeries
20/03 21:52
Greek Deputy Minister of Justice meets delegation from US Embassy in Athens
20/03 21:44
Greek Interior Minister to visit United States and Canada on postal vote
20/03 20:55
Philadelphia Icarians mark 85th Anniversary and organize Apokriatiko Dance
20/03 18:01
Development Minister: We continue the battle against high prices in Greece
19/03 22:28
President of the Hellenic Republic meets her Ethiopian counterpart in Athens
19/03 20:57
19/03 20:25
FinMIn: Moody’s analysis records significant progress in the Greek economy
19/03 11:15
Sector chiefs report: Good news for Greek tourism in 2024 at ITB Berlin
18/03 22:20
American Hellenic Educational Progressive Association honors Past Supreme President
16/03 13:01
Greek Deputy Foreign Μinister meets her Slovenian counterpart in Athens
16/03 12:56
Greek-Canadian Diaspora to welcome Greek Prime Minister to Toronto
16/03 11:28
Greek Migration Minister visits refugee hosting facilities in Kavala, Drama and Serres
15/03 21:50
Greek Minister announces conference on defence ecosystem in Athens from Lithuania
15/03 13:45
PM: More than 80 hospitals and 156 health centres being upgraded in Greece
15/03 12:55
Piraeus Port and Genoa Chambers of Commerce ink memorandum of cooperation
14/03 23:43
President of Hellenic Republic meets Prime Minister of Slovakia in Bratislava
14/03 22:58
American Express report highlights Global Travel Trends during 2024
14/03 22:52
Four hospitals in Attica Region already organizing afternoon surgical procedures
14/03 22:49
US Ambassador to Athens: More flights from the United States to Greece and Thessaloniki
14/03 22:43
Greek archaeologists discover ten ancient shipwrecks off Aegean island of Kasos
14/03 19:32
No new intubations for Covid-19 recorded in Greece for the first time
14/03 18:36
Extra road safety measures adopted for Greek pre-lent carnival and Clean Monday
14/03 14:48
14/03 12:54
Electric buses to be deployed on the streets of Athens and Thessaloniki by May
13/03 22:23
'Easter Basket' and 'Godparents basket' to be put into effect next week in Greece
Greek Climate Change Minister signs memorandum for Attica fire protection zones
Athens State Orchestra presents 'St. Matthew's Passion' by Bach on April 30th
Greek Foreign Minister addresses the 9th Our Ocean Conference in Athens
Traffic regulations imposed in Athens for the 41st Peace Marathon on Sunday
Thessaloniki Port: Performance growth for 2023 with record container throughput
Olympic Games Paris 2024: Olympic Flame to be lit at Ancient Olympia in Greece
Greek Deputy Transport Minister flies in first test seaplane flight from Lavrio port
Greek Deputy Culture Minister and Indian ambassador talk cooperation in film sector
Greece will invest $830 million to protect marine biodiversity
Greek Environment Minister meets Chinese Deputy Minister of Natural Resources
NHM hosts the Trial of Pericles at the Harris Theater in Chicago on April 17
Yale University students visit The Εllinikon Experience Center in Greece
Hellenic Film Society organizes traditional Vasilopita Cutting on January 28
St. Thomas Hellenic Afternoon School marked the Feast Day of the Three Hierarchs
New York Greek Independence Parade honors 1821 and solemn Cyprus Anniversary
'Renovate-rent' programme to be launched, Minister tells Greek Parliament
European Committee of Regions and UN release study on Rural Tourism
Weather with heavy rain and storms in Greece as of Sunday night
Greek tax service AADE launches updated website new section on expatriates